Developed by leading nutritional researcher Peter Gillham, Natural Calm's Magnesium Citrate Powder, Organic Raspberry-Lemon flavour features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available anywhere. It is 100% natural water-soluble magnesium citrate, it handles excess calcium in the body and can relieve many symptoms of magnesium depletion.
Directions: Place 1 or 2 teaspoons of powder in a glass or mug; add 2-3 ounces of hot water. Let it fizz then stir until dissolved. Fill glass with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water.
Suggested Use: Adults; Individual needs will vary. Start with one half teaspoon daily and gradually increase to 2 slightly rounded teaspoons as needed. When bowels are comfortably loose, this is the optimal amount. If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. For best results, divide your daily amount of Natural Calm into two servings. Can be taken with or without food. Allergen-free
Serving Size: 2 rounded teaspoons
Servings Per Container: 50
Caution: Take a few hours before or after other medications. For children under 4, for pregnant or lactating women, or if you have kidney problems, or are currently on medication, consult with your doctor.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
If you suffer from constipation, this magnesium is fantastic. It is quite well tolerated and easy to drink because it's tasty (if you like lemonade). It's ease of use is the best thing about it for me.
I also give it to my kids on occasion when they're bunged up from travelling.
If you need high amounts of magnesium citrate to stimulate a bowel movement and/or you find it gives you tummy pains, then you are better off getting the magnesium citrate capsules and mixing them into a whey protein or Absorb Plus shake. The whey protein will help to buffer the magnesium so it doesn't cause any pain, nausea, etc.
For daily magnesium intake, or muscle cramps though, I use either the nano-sized magnesium or Bone Support - which don't affect the bowels.
- Ingredients: Ionic Magnesium Citrate.
- Non-medicinal ingredients: Citric acid, organic stevia, natural organic raspberry and lemon flavours. (magnesium carbonate and citric acid combine to create magnesium citrate)
- Supplement Facts: Please see the secondary product image above.