Udo’s Oil™ Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own – they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Award-winning Udo’s Oil™ Omega 3•6•9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran.
- Each 15 mL serving of Udo’s Oil® Omega 3•6•9 Blend provides 6 grams of omega-3 and 3 grams of omega-6 fatty acids
- Unrefined and freshly pressed in a state-of-the-art, low heat, low light, and oxygen-free environment to optimize freshness and provide maximum nutritional value
- Made exclusively with 100% sustainable, plant-based ingredients
- Non-GMO + Organic + Vegan
Consume one tablespoon 1–3 times daily with meals. The cloudy layer and globules in the oil are unique to this blend. Shake bottle gently before each use.
To maximize stability, nutritional value and freshness, Flora developed its own state-of-the-art process to mechanically press seed oils in a low-heat, light-free and oxygen-free environment.
For optimal freshness, KEEP REFRIGERATED. Do not heat or use for frying. Once opened, consume within 8 weeks. Can be frozen to prolong shelf life.
Usage: Flora (who manufactures Udo's) recommends you consume 1 tbsp. per 50 pounds of body weight. You can also use it in salad dressings, add it to dips or guacamole, drizzle it over cooled vegetables, blend it into your smoothies or whey protein shakes, etc. The key point to remember is not to heat the oil, or to add it to anything hot, since flax oil (a major component) is a fragile oil.
Serving Size: 1 tbsp (15ml)
Amount Per Serving:
Calories - 120
Total Fat - 14 g
Saturated Fat - 1.5 g
- Polyunsaturated Fat - 9 g
- Monounsaturated Fat - 2.5 g
Omega-3 ALA (alpha-linoleic acid) - 6 g
Omega-6 LA (linoleic acid) - 3 g
Omega-9 OA (oleic acid) - 2.5 g
Other ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, mixed tocopherols (Non-GMO).
Store in the refrigerator or freezer. Use Udo's Choice Oil Blend within 8 weeks of opening and keep in the refrigerator between uses.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.
This is the most fantastic oil blend I’ve found. It was developed by Udo Erasmus, PhD, who wrote the book, Fats That Heal, Fats That Kill. It contains so many of the essential oils and fatty acids that we need for optimum functioning in many parts of our body: hair, skin, nails, brain development and functioning, joints, GI tract, etc.
This is a supplement that every person should take daily – but especially people with IBS and IBD, and pregnant and postpartum women. I take mine daily along with cod liver oil.
Drink your Udo's oil straight, use it for salad dressings, stir it into cold dips or yoghurt, or add it to your protein or Absorb Plus shakes. Just make sure you never heat it, or add it to hot foods.