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Nutricology Magnesium Citrate (170 mg) - 90 capsules

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Product Description

Magnesium helps support cell, tissue and organ functions. Also contributes to bone formation and mineralization

Magnesium Citrate is a macromineral and cofactor of some 300 enzymes in the body, and acts in concert with calcium to support cell, tissue and organ functions. Magnesium also contributes significantly to bone formation and mineralization.

Serving Size: 1 Capsule

Amount Per Serving:
Magnesium (as magnesium citrate) - 170 mg

Free Of: common allergens (antigens), preservatives, diluents, artificial additives

Supplement Facts: Please see the secondary product image above.

NutriCology Magnesium Citrate Directions:
As a dietary supplement, 1 capsule one to three times daily between meals or as directed by a healthcare practitioner. Keep in a cool, dry place and tightly capped.

Warnings: Contraindicated with use of aluminum containing drugs. High doses of magnesium can have a laxative effect.


These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Here's What Jini Says

If you tend towards constipation, you can use magnesium citrate to stimulate a bowel movement. If you take it at night (250 to 1000 mg as needed), blended into an Absorb Plus or whey protein shake, the alkaline whey will buffer the magnesium and you won't get any tummy pains, nausea, etc. from the magnesium.

If you are susceptible to diarrhea, then don't use magnesium citrate – use the Mini-Minerals Magnesium instead, it does not require digestion and therefore does not cause loose bowels. We also carry another stool bulking/softening product, which is fabulous for either constipation or diarrhea, called MetaCleanse.

People with IBD (ulcerative colitis or Crohn's disease) often have trouble absorbing nutrients from their intestine, and may have low levels of magnesium, potassium and other important nutrients. This is important because magnesium (along with potassium) plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function.

So if your intestine is spasming or cramping, you may need magnesium, or you may need potassium, or both! Likewise, if you cannot relax your rectum, or your peristalsis is malfunctioning, then you likely need one or both of these minerals.

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