Multi-Vi-Min® was formulated by Stephen A. Levine, Ph.D., to have low allergen potential, and many people who cannot tolerate a complex nutrient formula do well with the Multi-Vi-Min formulas. The formula utilizes the purest USP grade materials, which are ultimately synthesized from naturally occurring sources. Vitamins B2 and B6 are supplied partially in their coenzyme ("activated") forms. Vitamin C was purposely left out because of its ability to enhance iron absorption.*
Serving Size1 capsule
Servings Per Container150
Amount per serving
Vitamin A (as Retinyl Palmitate)2000 IU
Vitamin D3 (as Cholecalciferol)100 IU
Vitamin E (as DL-alpha-Tocopheryl Acetate)80 IU
Thiamin (as Thiamine Hydrochloride)20 mg
Riboflavin (as Riboflavin-5'-Phosphate)10 mg
Niacin (as Niacinamide)30 mg
Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal-5'-Phosphate)31 mg
5-Methyltetrahydrofolate (from 111 μg [6S]-5-methyltetrahydrofolic acid, glucosamine salt)60 µg
Vitamin B12 (as Methylcobalamin)80 µg
Biotin (as d-Biotin)80 µg
Pantothenic Acid (as Calcium Pantothenate)100 mg
Calcium (as Calcium Citrate)20 mg
Iron (as Ferric Citrate)4 mg
Magnesium (as Magnesium Citrate)20 mg
Zinc (as Zinc Citrate)6 mg
Selenium (as Sodium Selenite)40 µg
Copper (as Copper Bisglycinate)300 µg
Manganese (as Manganese Citrate)3 mg
Chromium (as Chromium Picolinate)80 µg
Molybdenum (as Sodium Molybdate)40 µg
Potassium (as Potassium Chloride)20 mg
Boron (as Boric Acid)200 µg
Glutamic Acid 40 mg
Other ingredients: Hydroxypropyl methylcellulose, stearic acid, microcrystalline cellulose, magnesium stearate, silicon dioxide.
Variations in product color may occur Keep in a cool, dry place, tightly capped.
Suggested use: As a dietary supplement, 1 capsule one to three times daily with meals, or as directed by a healthcare practitioner.
Taking more than 400 µg of selenium per day from all sources should only be done under the guidance of a healthcare professional.
WARNING: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or a poison control center immediately.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
This multi has a good range of minerals, but with a lowered magnesium amount so shouldn’t cause diarrhea or loose stools. The vitamins are also in bioavailable forms and in capsules, so you can easily empty the contents into your shake or smoothie.
I felt a difference with this product after only using it for a week. Will reorder and would definitely recommend it.