Jini Says: If you’ve been on steroids for any length of time, or are concerned about Osteoporosis, then supplement with extra targeted minerals to rebuild and strengthen your bones. It’s also good for people in disease states to ingest extra minerals to help alkalize the overall body pH. If you can afford it, the angstrom or nano-sized mini-minerals have the best absorption and the nano magnesium will not cause diarrhea.