Jini Says +
One of the most taken supplements today is magnesium citrate. It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve sleep. Magnesium is one of the most abundant minerals in soft tissues and is a vital catalyst in enzyme health. Magnesium supports in maintaining healthy energy levels and proper calcium absorption.
A significant portion of the general population has a magnesium deficiency. Many eat a a highly-processed, refined diet that is based mostly on white flour, meat, and dairy (all of which have no magnesium). Magnesium functions in the conversion of carbohydrates, protein, and fats to energy and also helps in the regulation of blood pressure and blood glucose levels.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.