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Udo's Oil Blend (Organic)

$32.99 $36.99

Udo’s Oil™ Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own – they must be obtained from our diet.


Directions +

The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo’s Oil®.

FOR OPTIMUM FRESHNESS, KEEP REFRIGERATED. ONCE OPENED, USE WITHIN 2 MONTHS. Do not heat or use for frying. Udo's oil can be frozen to maintain freshness for longer periods.

Ingredients +

Serving Size: 1 tbsp (15ml)
Amount Per Serving:
Calories - 120
Total Fat - 14 g
Saturated Fat - 1.5 g
- Polyunsaturated Fat - 9 g
- Monounsaturated Fat - 2.5 g

Omega-3 ALA (alpha-linoleic acid) - 6 g
Omega-6 LA (linoleic acid) - 3 g
Omega-9 OA (oleic acid) - 2.5 g

INGREDIENTS: *Flax seed oil, *sunflower seed oil, *sesame seed oil, *coconut oil, *evening primrose seed oil, *soy lecithin, *rice bran oil, *oat bran oil, mixed tocopherols (Non-GMO). *Organic

CAUTION: Manufactured in a facility that also processes mustard and wheat.

Jini Says +

This is the most fantastic oil blend I’ve found. It was developed by Udo Erasmus, PhD, who wrote the book, Fats That Heal, Fats That Kill. It contains so many of the essential oils and fatty acids that we need for optimum functioning in many parts of our body: hair, skin, nails, brain development and functioning, joints, GI tract, etc.

This is a supplement that every person should take daily – but especially people with IBS and IBD, and pregnant and postpartum women. I take mine daily along with cod liver oil.

Drink your Udo's oil straight, use it for salad dressings, stir it into cold dips or yoghurt, or add it to your protein or Absorb Plus shakes. Just make sure you never heat it, or add it to hot foods.

Udo's Oil Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own - they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Award-winning Udo's Oil Omega 3•6•9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran.

  • Each 30 mL serving of Udo's Oil Omega 3•6•9 Blend provides 13 grams of omega-3 and 6 grams of omega-6 fatty acids
  • Unrefined and freshly pressed in a state-of-the-art, low heat, low light, and oxygen-free environment to optimize freshness and provide maximum nutritional value
  • Made exclusively with 100% sustainable, plant-based ingredients
  • Non-GMO + Organic + Vegan