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Flax Oil

Jini Says: Flax oil is another good source of anti-inflammatory Omega-3 essential fatty acids. Drink it straight, use it for salad dressings, stir it into cold dips or yoghurt, or add it to your protein or Absorb Plus shakes. Just make sure you never heat flax oil, or add it to hot foods or it will denature the beneficial fatty acids.

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