Jini Says: Here is an assortment of healthy oils that are beneficial - not just for people with digestive diseases, but for ALL people. If your disease is active, or if you're pregnant or lactating, then you need high amounts of each of these beneficial oils. Remember, the cell membrane is 40% fat! So be sure to ingest lots of these healthy oils each day. They will not cause you to become fat (adipose tissue); your body will use them for vital functions like skin, hair, connective tissue, hormonal pathways, etc.