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Tried & tested natural health solutions from digestive healing expert
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About LTYG
Listen To Your Gut was founded by Jini Patel Thompson, who healed her widespread Crohn's over 20 years ago.
She formulated specific supplements that she herself needed and used. Listen To Your Gut is here to help you connect to your inner strength, your own body wisdom, and then to give you the tools you need to make your vision of wellness a reality.
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Elemental (Bowel Rest) Diet
An elemental diet is a completely liquid diet with pre-digested nutrients that are rapidly absorbed into the bloodstream (within 20 minutes).
An elemental liquid diet gives your gastrointestinal system a rest, but still supplies your nutritional needs. It is also referred to as a bowel rest diet.
The stool that results from an elemental diet is greatly reduced in volume and usually liquid, so it gives your colon a rest from passing normal bowel movements, which can allow your colon and bowel to heal faster.